I'm a work in progress... trying to get fit and get healthy, by eating right and exercising. I have lost weight, but the biggest bonus is the energy I have now, and how I have a focus in my life. I like to blog, I'm inherently lazy, and I get paid to be fit- it's in my job description. I live in Darwin, Australia, and I'm a waddler. I run because I enjoy it. I like to be a bit faster than I was 12 months ago, but I'm not a racer. I would like to run 250K through the Gobi desert before I turn 50, but after only 100K in 1 months (as opposed to 2 days!), I realise my feet will probably snap in the process. *sigh* Facebook: hinuk shines email: email@example.com wordpress: hinukshines.wordpress.com (and no, it's not my name - it's two random words) Peace out.
You didn’t “binge” or a “cheat”, you had a serious bulk session.
You didn’t “skip a workout”, you got in some serious recovery time.
You didn’t “miss a PR”, you practiced getting really good at an old PR.
You didn’t “tear a callus”, you shared your lovely blood with the bar.
You didn’t “not finish a workout”, you went so damn hard your body could not keep up.
You didn’t “squat your ass off”, you squatted your ass ON.