I'm a work in progress... trying to get fit and get healthy, by eating right and exercising. I have lost weight, but the biggest bonus is the energy I have now, and how I have a focus in my life. I like to blog, I'm inherently lazy, and I get paid to be fit- it's in my job description. I live in Darwin, Australia, and I'm a waddler. I run because I enjoy it. I like to be a bit faster than I was 12 months ago, but I'm not a racer. I would like to run 250K through the Gobi desert before I turn 50, but after only 100K in 1 months (as opposed to 2 days!), I realise my feet will probably snap in the process. *sigh* Facebook: hinuk shines email: email@example.com wordpress: hinukshines.wordpress.com (and no, it's not my name - it's two random words) Peace out.
For the notes of support and encouragement - now I remember why I come here and spill my guts :)
I’m feeling better today. I’m thinking the decent food and exercise has a lot to do with it (Don’t know about anyone else, but I’m a big believer in that stuff having an affect on my mental state), and I’m feeling that I can do the run on Sunday in at least as bad a time as last year (I am sure I walked, but anyway, I read my notes, and I wrote I did it hard then, so being crap this year shouldn’t be any worse!) - especially now I’ve taken that ibuprofen to stop my lower back feeling like someone’s kicked it. There has to be exercises/stretches to strengthen it somewhere on the interwebs?!?
Today is our treat day - booked into a day spa for a few hours for a body scrub, moisturise, massage and facial, then a hotel in town for two nights to decompress. Couldn’t book earlier as I wasn’t 100 percent we’d get out on time or together, so a few days late it is. Am looking forward to it a lot :)